• Have you joined a gym in the past, made use of it for a month or two, then stopped because of boredom or because you didn't see results?

• Did they just give you a program on day 1 then not make any contact again until it was time for you to renew your membership?

• Was there always a queue for the equipment? Was it an environment you didn't feel comfortable in? Did they fail to update your training program regularly in order to prevent you from "hitting the wall"?

• Remember that nearly 80% of people who join a gym only ever use their memberships for the first month.

• Have you tried to get fit at home or outside of a gym but lost interest because of lack of variety or because you didn't see any results?

• Have you taken loads of fitness classes but wished you could have an exercise program that was structured to your specific needs rather than the needs of the other 25 people in the room with you?

• Do you wish you could have an on-site personal trainer to help you achieve your goals but at £40-£100 for a 1 hour session it's just not something that you can afford?

       

Personalized
When you have decided what you want to achieve I will, with your help and information, design a personal fitness and nutritional program that suits your individual goals, from healthy weight loss, improving your fitness or sports performance and beyond. After signing up I will contact you via email and simply get to know you and your needs. We'll maintain this contact for the duration of your membership using regular emails, activity logs, nutritional journals and regular program updates.


Accessible
All programs are personally prepared by me using my years of experience as a personal trainer and fitness enthusiast. By using a thorough profiling system I can establish your exact requirements and tailor an exercise & nutritional program that works for you and you alone. Each program and exercise will be available to you via email & personal video* so you can be sure you are doing everything correctly and effectively.


Adaptable
All of this information helps me to track your progress and to design a program that can be fluid and evolve with you. Are you finding a particular exercise too difficult? Are there foods you don't particularly like? Are you ready for something more challenging? Have you invested in a piece of home exercise equipment? You can simply let me know and this can be taken into account when I am designing your programs.


Motivation, Encouragement & Accountability
Through regular e-mail contact we'll build up a great working relationship, exactly like you'd have with an on-site trainer. We'll work together towards your goals and ensure the service is always meeting your needs. This ensures your goals are always firmly in your sights. With an online personal trainer you are never on your own.


One to One

Affordable:
My Personal Trainer provides all the benefits of an "in-person" personal trainer without the expensive price! Comprehensive, highly effective exercise programs for all levels of fitness. A 1 month program encompassing multiple, varied, challenging workouts and individual nutritional guidance for as little as £19.99 per month!

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