With an Elite subscription you will have access to the full range of My Personal Trainer features including:

• Personalized strength and cardio-respiratory training programs designed just for your needs and ability. These will include specific instruction on the type and number of exercises, number of reps & sets, duration of workout and frequency. Your programs will be updated every 30 days to ensure your continued progress towards your goals.
  

• As an Elite member you will also have each workout available to you as an easily accessible video giving you full, easy-to-follow demonstrations of the exercise(s) that make up each training session.
  

• You'll have complete nutritional guidance and week-long nutritional plans that cater to your specific tastes. If you have a specific dietary need (e.g vegetarian / diabetic*/ allergies) this can be integrated into your meal plans so you are happy and comfortable with your choices. These plans are tasty, healthy and are consistently updated according to your progress so you wont get bored of eating the same old thing.
  

• Full access to our nutritional database featuring every food you can imagine and their individual calorie contents. This is an easy way for you to check if the foods you are choosing fall into the right bracket and will help you learn how to eat a better diet without having to think too much about it.
  

• You'll have contact with me (via email) every week where we will analyze your progress together. Are you finding a particular exercise too easy or difficult? Perhaps there's a particular meal-time you are finding to be a challenge? Using your feedback, exercise and nutritional diaries we'll logically progress your workouts & nutrition to maximize your results. You'll also be able to email me anytime you wish if you have any questions or concerns that you'd like answered (my response will always be as quick as humanly possible!)

• You'll receive updates and reminders from me when you have workouts scheduled, helping to remind you that you always have your trainer in your corner pushing you forward.
  

• Personalized flexibility program designed just for you. Strength is nothing if you don't have the flexibility to make the most of it! You'll receive updates to this program every month.

• Full, exclusive access to the members area and video exercise library where you'll find a wealth of videos, information and constantly updated articles on fitness, health and nutrition.
  

With a Pro subscription you will have access to a large range of My Personal Trainer features including:

• Personalized strength and cardio-respiratory training programs designed just for your needs and ability. These will include specific instruction on the type and number of exercises, number of reps & sets, duration of workout and frequency. Your programs will be updated every 6 weeks to ensure your continued progress towards your goals. Exercises can be demonstrated to you via the video library.

• You'll have complete nutritional guidance and week-long nutritional plans that cater to your specific tastes. If you have a specific dietary need (e.g vegetarian / diabetic*/ allergies) this can be integrated into your meal plans so you are happy and comfortable with your choices. These plans are tasty, healthy and are consistently updated according to your progress so you wont get bored of eating the same old thing.
  

• Full access to our nutritional database featuring every food you can imagine and their individual calorie contents. This is an easy way for you to check if the foods you are choosing fall into the right bracket and will help you learn how to eat a better diet without having to think too much about it.
  

• You'll have contact with me (via email) every week where we will analyze your progress together. Are you finding a particular exercise too easy or difficult? Perhaps there's a particular meal-time you are finding to be a challenge? Using your feedback, exercise and nutritional diaries we'll logically progress your workouts & nutrition to maximize your results. You'll also have limited access to email me if you have any questions or concerns that you'd like answered (response will be within 24 hours).

• General flexibility program. Strength is nothing if you don't have the flexibility to make the most of it! You'll receive regular updates to this program.

• Full, exclusive access to the members area and video exercise library where you'll find a wealth of videos, information and constantly updated articles on fitness, health and nutrition.